Flash in the Pan


Last night I had planned to make my poached salmon with baked chips (check the recipe page, pretty sure it’s there, if not I will add it one day basically because it’s awesome and super easy, along with being low cal and quite healthy, and it has potato chips!)I But…  my oven is broken, and the part didn’t come in yesterday, so I’m having another oven-less day.

I decided instead to do pan-fried salmon with mash. But the salmon pieces were tiny, and that was a bit boring, so I decided to flash up the pan.  My accompanying dish was a masterpiece if I do say so myself.

Chorizo Peas with Tamarillo Caramelised Onion

  • 1 Chorizo, sliced v thinly
  • 2 Red Onions
  • Peas
  • 3 Tamarillo
  • 1/4c red wine
  • splash of rice wine vinegar
  • 2 Tbsp Brown Sugar
  • oil

Heat a large frypan with a small amount of oil, fry off the chorizo until crisped.  Remove from pan and allow to drain on a paper towel. Then add onions and cook until they start to go transparent.  Then add wine, vinegar, tamarillo and sugar cook until caramelised. Add the peas and cook quickly.  Mmm mm mmmm